If you want to lose weight, you should make time for running. This gave me new motivations to try to compete on the top.The fitness expert insists that cardio is an important exercise method and he advises all his clients to do at least 30 minutes of cardio daily. A new period started for me as a professional in the year 2006. In November 2005 I won my first Vice WM-Title at the Junior Masters WM and so my career of an amateur ended. In 1997 I started again and just one year later, in 1998, I took part in competitions. This gave me new motivations to try to compete on the top. After that I stopped the training for 6 years, because of private reasons. I was always inspired of muscular women bodies and so I decided to work as hard as possible to get like them.īecause of my excellent genetics, I took part in IFBB-Competition in 1991, after only 16 months of training. One day I went into the fitness-center and had my first training day, after that I knew, that's the right thing for me. It was more a hobby then a serious sport. I mean, I was always interested in sports, no matter what kind! I took part in track and field, I also skated a lot, played tennis and parachute jumped, but just for fun. When I came to West-Germany, it was the first time I saw a fitness-center.
Started Training: Before Germany was united, I lived in East Germany. Every day I train an other body part and look forward on my training the next day and every week again.įavorite Body Part: Legs, triceps, shoulder, biceps, calves, chest, … all -)
įavorite/Least Favorite Exercises: I haven’t a favorite or least exercises. Goals: Compete in the Miss O and the Arnold Classic. Pet Peeves: Dishonesty, unreliability, people, who talk a lot, but mean nothing, garlic, getting up early in the morning. Hobbies: cruising with my motorbike, swimming, inline skating work out, summer, beach, ice crème, chocolate, March in Neustadt/Orla, a little town in Thuringia, East Germany As a teen, Jana began traning with weights and has been an avid enthusiast ever since.īirthday: 16. Jana has always exceled in sports including speed roller skating, tennis and even parachute jumping. She is a true champion who has competed successfully in many tournaments. Jana is a pre-eminent female bodybuilder.
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